Intro to Yoga

New to Yoga? Here's Some Helpful Advice

Ensure you drink an ample amount of water.

Staying properly hydrated offers numerous advantages, especially in hot yoga sessions.

Refrain from eating at least three hours before your class.

Even if you're a novice, bending and moving on a full stomach can be uncomfortable.

Aim to arrive 15 minutes before the class begins.

This gives you time to settle in, complete any necessary paperwork if you're a new student, and begin to release the day's stress.

Opt for lightweight, comfortable, well-fitting workout attire.

For women, consider leotards with tights or shorts paired with a tank top or sports bra. Men should go for shorts or swim trunks with adequate support.

Make sure to inform your instructor about any injuries.

For women, consider leotards with tights or shorts paired with a tank top or sports bra. Men should go for shorts or swim trunks with adequate support.

Remember that each student and class is unique.

Understand that some poses may come more naturally to you, and your practice may vary daily. Embrace these differences and do your best.

Commit to a consistent practice routine.

Consistency is key to reaping maximum benefits. Most students notice improvements in their poses and overall well-being by practicing at least three to four times weekly.

Need more information? Contact our team directly at (520) 470-7355 to get prepared for your first yoga sessions!